Strengthens:
• Chest
• Shoulders
• Upper and Mid Abs
• Forearms
• Biceps
• Triceps
• Obliques

Exercises:
• Assisted Push-Ups
• Incline Sit-Ups
• Incline Leg Raises
• Assisted Pull-Ups
• Leg/Knee Raises
• Parallel Pull-Ups
• Chin/Pull Ups