Designed to mimic the motion of a seated press, the Chest Press station provides a reliable method for building upper body strength outdoors. With adjustable resistance and intuitive handles, this unit offers a smooth pressing motion that targets the pectorals, deltoids, and triceps, while also engaging the core for balance and control. To use, users sit upright with their back against the support pad and grip the handles at chest level. Pushing the handles forward activates the chest and arms, while maintaining core engagement for spinal stability. The resistance dial allows individuals to increase or decrease intensity, making it suitable for a wide range of users - from beginners to advanced athletes. Ideal for training power, muscular endurance, and functional strength, this unit supports foundational pushing movements used in daily activity and sport.