The Leg Extension & Curl station offers an efficient and focused way to strengthen key lower-body muscle groups in an outdoor setting, with the controlled feel of indoor resistance equipment. This dual-function unit targets the quadriceps, hamstrings, calves, glutes, and ankles through isolated movements that help improve strength, flexibility, and joint mobility. Users can perform seated leg extensions by lifting the legs to hip level or leg curls by bending the knees against resistance, all while seated in an upright or slightly forward-leaning position to activate different muscle groups. The built-in resistance dial allows for progressive training - from low-impact rehab exercises to more intense muscle-building routines. This unit supports unilateral leg work, making it ideal for balancing strength on both sides of the body or for rehabilitation and post-injury recovery. Durable and easy to use, it's well-suited for athletes, seniors, and anyone seeking to maintain or build lower-body functionality.