The Hand Bike provides an effective upper-body workout that strengthens the arms and shoulders while delivering a great cardiovascular challenge. Designed with adjustable resistance, users can tailor the intensity to their fitness level, making it suitable for both strength training and aerobic conditioning. Its low-impact, seated design supports joint-friendly movement and is ideal for inclusive outdoor fitness environments.
Features:
• Builds upper-body strength in the arms and shoulders through continuous motion
• Enhances cardiovascular endurance with adjustable resistance
• Supports both strength and aerobic conditioning in one workout
• Low-impact, seated design ensures joint-friendly movement for all fitness levels
Muscles Used:
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