The Sit-Up Bench is designed to target and strengthen the abdominal muscles through controlled bodyweight exercises. Ideal for building core stability and endurance, this unit supports proper form and alignment during sit-ups and other core-focused movements. Suitable for all fitness levels, it's a valuable addition to any outdoor training space.
Features:
• Builds abdominal muscles through controlled sit-up motions
• Core stability, endurance, and posture alignment
• Encourages proper form during bodyweight core exercises
• Supports scalable intensity for all fitness levels
Muscles Used:
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